46th Actifit - 29885 steps - 18km - 2025-11-29

I was trying so hard to hit twenty-nine thousand steps, when suddenly—boom—this happened. My surprise birthday ambush.

My friends — most of them marathon runners — suddenly stormed into the amusement park, and because my eyesight sucks, my first thought was, “Oh great, I’m being attacked.” Then they got closer and I realized what was actually going on. And of course the very first thing they asked was whether my workout was finished or not. I told them, “Workout?! Man, you guys are the only activity I need.”

I still had two thousand steps left, so after the whole celebration, I jogged for fifteen minutes and wrapped it up.

درحالی که داشتم تمام تلاشم رو می‌کردم که به بیست و نه هزار قدم برسم یهو با این وضعیت مواجه شدم. سورپرایز تولدم!

دوستان‌م که بیشترشون دونده‌ی ماراتن هستن یهو پریدن توی شهربازی و من چون چشمام ضعیفه اول فکر کردم مورد حمله قرار گرفتم! بعد که نزدیک شدن فهمیدم اوضاع از چه قراره. و اولین سوال‌شون هم این بود که آیا فعالیت‌م تموم شده یا نه... که گفتم "فعالیت چیه بابا؟! شما رو عشق است"

البته دوهزار قدم مونده بود که بعد از مراسم ربع ساعت دوعیدم و انجام شد.

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Jogging, Running, Walking

Height 174 cm		Weight 64 kg		Body Fat %
Waist cm		Thighs cm		Chest cm