How to get rid of mobile addiction?

Aslamoalekum and hello to my hive family. I hope you are all doing well. I am also doing pretty well.
Today in this post I am going to share with you the possible solution to one of the most dangerous problems of today. Yes, you got my point, I am talking about today's common issue "Mobile addiction".
Do you know what is mobile addiction and how can it be harmful to human beings?

Mobile Addiction
If your mobile phone is not accessible and you feel anxious and irritable then there is a chance that you are now a victim of mobile addiction. Research says that the average person checks his mobile phone more than 150 times a day. It is a common problem of most of the people nowadays.

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Mobile addiction causes some harmful effects on the human body like stress, anxiety, muscle strain, restlessness, and eyesight problems. Besides these problems, one can face also problems with mental health.
How can we get rid of mobile addiction?
It is a big problem which the new generation is facing.
Yes, it is quite difficult to overcome this problem, but it is not impossible. One can get rid of this addiction by following the tips given below.

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1. You have to find an activity which gives you more pleasure than using your mobile phone. Then you can be able to get rid of this harmful mobile addiction.
   For instance, I have a passion for reciting Naat, and I know that when I recite, I am so absorbed that I won’t even realize how quickly time passes. And because I enjoy reciting Naat more than using a mobile phone, that’s why I use my phone less.

2. You should set an incentive for the less use of mobile phones. It will help you minimize your addiction to mobile phones.

3. Install an application on your phone that will aware you of your day's use of a mobile phone at the end of the day.

4. Try to spend your time on your favourite hobby gardening, singing, cycling, playing cricket, etc it will also help you to get rid of mobile addiction.

5. Try to keep yourself busy most of the time in a day. Prepare a daily routine schedule and try to follow this schedule. For example, if you go to work in the morning from nine to five then take a little break and after that go to play some sports or do a walk. It will also help to reduce the usage of mobile phones.

6. Take a printout of the side effects of excessive use of mobile phones and affix it at the entrance of your room. It will remind you every time you see it. It is another tip for getting rid of mobile addiction.

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Conclusion
Mobile phones are time high jacker. If you want to avoid wasting your precious time then you have to follow the tips given above. If a little gadget like a smartphone defeats a strong creature like a human being then it is time to worry. We should take this matter very seriously otherwise it will ruin our precious lives.