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Govan Kilgour

@govankilgour
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Canada
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Active: 12 hours ago
Canada
Joined: Dec 7, 2020
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Active:  12 hours ago
Vote value: 0.003

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govankilgour

Actifit

Long Air Travel Day: Sep 23 2023

Had a busy and long day traveling home, and one layover I had was quite long so I walked around to kill time instead of sitting in the wa...

govankilgour

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Hiking and Clambering Over Rocks: Sep 20 2023

Got to see Giant’s Causeway on this short trip I’m on. What an incredible marvel of nature. Would recommend it to anyone visiting Norther...

govankilgour

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Decent Run: Jul 30 2023

Did the same route I’ve done many times before, and after shin splints off and on earlier in the summer, it now feels like I can up my fr...

govankilgour

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A Run and a Backward Walk: Jul 27 2023

Went for a 4.5K run and then when I got home did 10 mins of inclined backward walking on the manual treadmill. I also did various chores ...

govankilgour

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Backward Walking Training: Jul 22 2023

The other day I picked up a second hand manual treadmill specifically for backward walking physio training. It’s a great exercise for dev...

govankilgour

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Back to 5K: Jun 22 2023

Went for the longest run yet this year at 5K. I felt great during it and I intend to slowly bring up my basic “standard” run to that leng...

govankilgour

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Short Run and Chorea: Jun 21 2023

Went for a shorter run today because I pushed it on a longer one yesterday and just want to gradually increase my mileage. Feel good over...

govankilgour

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Yard Sale & a Run: Jun 17 2023

This morning and early afternoon we had a yard sale, so all of the moving stuff out, and then the inevitable tear down resulted in a ton ...

govankilgour

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Mowing and Yard Sale Prep: Jun 16 2023

We’re getting ready for a big yard sale tomorrow, and so I spent the day moving stuff out into tables, mowing the lawn and doing various ...

govankilgour

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A Decent Run: Jun 8 2023

Went for a decently long late afternoon run and stopped by my parent’s place near the end of it. They recently sold their house so it’s d...