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Exercising is one of the best ways to relieve stress.

Welcome to this guest author edition, where I will be talking about an exercise routine that I have only been doing for a week, but I can already notice some changes, not only physical but also mental, as with a noticeable reduction in stress, my thoughts can focus a little more on the present and the now. It doesn't force me to struggle, work, and occupy myself with daily tasks and not think so much about the long term, as those long-term thoughts are like a cancer that kills us little by little, since the uncertainty of the future is something that constantly plagues our thoughts.

In the photograph, we can clearly see the difference in size and, obviously, in weight between these two tools that I am using to exercise, since in this case it is not about something physical or an increase in muscle mass, nor is it about getting in shape at the gym, but rather I am seeking that ability to concentrate and that improvement in breathing, since it is one of the most important things when it comes to meditating.
We know that meditation is one of the best ways to relieve any type of stress and calm our minds, allowing us to view our present with more positive and productive thoughts.

heavy one;

All these tools are located in my uncle's backyard, so I have unlimited access to them. I usually use them at night, but today, due to some health complications I've been having, I couldn't get up early and woke up at around 11 a.m., which is a very bad time to start the day. However, I didn't want to punish myself for this, so I came a little earlier than usual before going out.

And what better opportunity to make a post outdoors, trying to communicate with people who are practically on the other side of the world.

I send my warmest regards to all the guest authors, all the participants, and above all, to all the readers who make all this possible and keep us together here on the blockchain.

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