Greetings friends of
#Hive and fellow
#SWC, in this post I share with you a little of my training, again it was with my friends but today I got to train with them and we did a little bit of everything, several have told me they wanted to learn the 360° and I dedicated myself to explain the movements and the truth is not bad at all.
Luego nos dedicamos a entrenar pectorales, comenzamos con fondos al fallo, realizamos 4 series. Luego ibamos a hacer flexiones pero comenzo a llover y no pudimos terminar. Y bueno amigos esto ha sido mik post espero les haya gustado. estaré subiendo contenido durante esta semana. Soy @cristofercj-sw... Nos vemos en el siguente post!
Then we started to train our pecs, we started with the dips to failure, we did 4 sets. Then we were going to do push ups but it started to rain and we couldn't finish. And well friends this has been mik post I hope you liked it. I will be uploading content during this week. I'm @cristofercj-sw.... See you in the next post!
| Créditos: | Credist: |
|---|
| Cámara: @cristofercj-sw | Camera: @cristofercj-sw |
| Fotos: @cristofercj-sw | Photos: @cristofercj-sw |
| Producción: @cristofercj-sw | Production: @cristofercj-sw |
| Muchas gracias por leer mi publicación! | Thank you very much for reading my publication! |
|---|
| Redes Sociales | Social Network |
.jpeg)
Comments