驴Que tal atletas y compa帽eros de la comunidad de Hive y @fulldeportes?,aqu铆 @blas-training una vez por la comunidad para traerles m谩s contenido,el d铆a de hoy traigo un post para continuar con mi series de "Sets of hell" en d贸nde traigo los sets m谩s brutales tanto de CrossFit c贸mo calistenia que sue帽o hacer en mi d铆a a d铆a y aqu铆 les traigo los m谩s fuerte que yo considero en mi opini贸n,as铆 que dicho esto vayamos con el set.
What's up athletes and fellow community members of Hive and @fulldeportes, here @blas-training once again for the community to bring you more content, today I bring a post to continue my series of "Sets of hell" where I bring the most brutal sets of both CrossFit how calisthenics I dream to do in my day to day and here I bring you the strongest that I consider in my opinion, so with that said let's go with the set.
| RUTINA: 馃憞馃徎 | ROUTINE: 馃憞馃徎 |
|---|
| Overhead squat | Overhead squat |
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| Burpees over the bar | Burpees over the bar |
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| Paralelas en anillas | Paralel in rings |
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| Cr茅ditos | Credits |
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| C谩mara | Camera |
| @blas-training | @blas-training |
| Producci贸n | Prodution |
| @blas-training | @blas-training |
| - | - |
| Musica | Music |
| La musica usada en el video esta libre de derechos de autor | The music used in the video is royalty free. |
| Mis redes sociales | My social media |
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| Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon. | Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon. |
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| 驴Quieres saber m谩s de m铆? Ac谩 les dejo mi Instagram. 馃憞馃徎 | Want to know more about me? Here I leave you my Instagram. 馃憞馃徎 |
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鈻讹笍
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