My Actifit Report Card: August 8 2024

Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i feel blessed. I dont know why but i feel grateful and can enjoying the day. Maybe it is just my mental preparation to handle leg day today. In the morning as usual i feel sleepy and feel not enough of sleep. But after a while and my soul returned to my body, i feel refreshed. And since today the date number is beautiful 8/8. There is so many discount in e-commerce. And yeah my online shop got many order. Maybe that makes me happy today. Even though still far far away from my omzet target. But yeah it is good to be grateful at this moment. So, i packaged all the order and then when time to pick up my son, i deliver the packaged to shipment depot. After arrived at home with my son, as usual prepare lunch and eat together. And after a while i feel sleepy again. I dont know why but mostly everyday at 2 p. m after lunch i feel sleepy. Thats why i decided to move around inside my house to reduce my sleepy. And after warming up, lets burn with leg day today. I just finished with 2 variations. sumo squad and lunges. But the rep is not counted. I am just doing until failure and my legs cannot moved. thats why my legs losing the power especially after sit and go tk stand up. I need hold into something yo helping me standing up. Until i write this report still my leg power did not back as usual. It feels empty and dont have power. Of course every leg day, no need to wait till 10 p. m, i am really sleepy again my body wants and need yo rest. So decided finishing all my game and then going to sleep.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, House Chores

Height 180 cm		Weight 82 kg		Body Fat %
Waist cm		Thighs cm		Chest cm