My Actifit Report Card: July 19 2024

Hi to all my actifiters friends in the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i just want to share a little bit of my activity. Actually not many additional activity today. Just planning fpr the weekend. And just for information, as freelancer usually in the weekend the more job that i can accept especially when living in the big city. Many office employee will very lazy to travel or going somewhere. And i have time and energy for it. Thats why i utilized the laziness to make opportunity. I will offer them service or help for whatever they need and i got paid for doing the favor. Thast actually great idea right?
And yeah today whats make me tired is just workout. Doing home gym and i am training my shoulder today. I just realixed that my left shoulder is very weak compared to my right shoulder. So i need to train more my left side and it will make my right shoulder doesn't feel trained today. But it is okay. It is still progress.
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Daily Activity, Gym, House Chores

Height 180 cm		Weight 83 kg		Body Fat %
Waist cm		Thighs cm		Chest cm