Día corto de rutina [Esp🇻🇪/Eng🇺🇲]

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argos-sw1.252 months agoPeakD4 min read

Spanish	English

Saludos a toda la comunidad de Hive y Swc 👋🏽, soy @argos-sw y el día de hoy les vengo a compartir un poco de lo que fue mi rutina de pecho en el Barroso. Tuve un día bastante ajetreado por la universidad así que fui a entrenar un poco tarde, cuando llegue saludé a los muchachos que ya estaban en la plaza y comencé a estirarme un poco para calentar antes de iniciar. Tras los estiramientos me fui directo a la barra y realize 4 series de 10 repeticiones de pull ups pronas tratando de tardarme un poco para que me pegará más el ejercicio, tras eso tomé un descanso de 5 minutos y me pase a hacer push ups , realize 4 series de 10 repeticiones subiendo y bajando lento para que me pegará más, y finalmente tras tomar unos minutos para descansar me pase a los fondos y realize 3 series de 12 repeticiones de fondos en paralelas con el mismo plan de antes, subiendo y bajando lento para que me pegará más. Tras terminar charle unos minutos más con los muchachos que quedaban allá y también saludé a los muchachos de el break dance que entrenan cerca para luego irme a realizar algunas diligencias que tenía para la noche, si bien no hice tanto como me hubiera gustado me esforcé de igual manera para no descuidar nuevamente mis entrenamientosSWC

Greetings to the entire Hive and Swc community 👋🏽, I'm @argos-sw and today I'm here to share a little of what my chest routine was like in Barroso. I had a pretty busy day because of university so I went to train a little late, when I arrived I greeted the guys who were already in the square and started stretching a little to warm up before starting. After the stretches I went straight to the bar and performed 4 sets of 10 repetitions of prone pull ups trying to take a little time so that the exercise would hit me harder, after that I took a 5 minute break and started doing push ups, I performed 4 sets of 10 repetitions going up and down slowly so that it would hit me more, and finally after taking a few minutes to rest I moved on to the dips and performed 3 sets of 12 repetitions of dips in parallel with the same plan as before, going up and down slowly so that it will hit me more. After finishing I chatted for a few more minutes with the boys who were there and I also said hello to the break dancing boys who train nearby and then I went to carry out some errands that I had for the night. Although I didn't do as much as I would have liked, I made an effort to Likewise so as not to neglect my workouts again. SWC