2025-02-03 Nagai-Park 21K
2 comments
@argon just finished a 21.7km run, that lasted for 99 minutes.
This run helped argon burn 1425.3 calories.
Description from Strava:
Distance(距離) : 21.5 km
Time(タイム) : 1:36'56"
Average Pace(平均ペース): 4'31"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 228 W
Calories-out(消費カロリー) : 825 kcal
Cardio Load(カーディオ負荷): 222
Muscle Load(筋肉負荷): 1327
Average Heart Rate(平均心拍数): 145 bpm (Max : 182 bpm)
Running Index(ランニングインデックス) : 66
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 772.1 km)
Temperature(気温): 9.3~9.7 ℃
Wind Speed(風速): 3.3~4.7 m/s
Humidity(湿度): 41~63 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13527479555
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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