Aksurev12.5 K

Hello, nature is wonderful and offers us its most beautiful creations, this time I visited my mother-in-law's garden and the truth is tha...

Hello, this week at the gym we were celebrating the birthdays of several members of our group including the happy birthday of our dance t...

Hello, dancing feels phenomenal dancing for me has been my best therapy and it is definitely that people who live dancing have a great ti...

Hello, as I told you in several of my previous publications, in the gym our aerobics and dance therapy group is always active to celebrat...

Hello, I still remember when my meals were the greasy type and loaded with tomato sauces and mayonnaise, at the present time it would be ...

Hi, my favorite muscle to work is the quadriceps and well also all the muscle groups of the lower body, but I love in short to perform al...

Hello, health and physical well-being come hand in hand with the practice of physical exercise or sport, not for nothing says a popular s...

Hello, here I am again training from home, no filters, no makeup, no formalities, with my oversize clothes to be comfortable at home, unc...

Hello, eating healthy should never be considered boring, on the contrary eating healthy is fun and full of color, in my home I am always ...

Hello, I admit that my heel has always been to follow an order or pattern when it comes to planning, even in my days as a teacher I alway...