Top 5 Protein-Rich food

We all know that protein is important to include in our diet because it helps to grow our muscles and gives them strength, so today we will discuss the top 5 sources of protein and I have included both vegetarian sources of protein, nonvegetarian sources of protein also a vegan source of protein.

1 Fish

Fish is a good source of lean protein. 100 grams of fish contains 22 grams of protein.
2 Chichen

Chicken is also a good source of protein and it is also pocket-friendly. 100 grams of chicken contains 27 grams of protein.
3 Meat

Meat is animal flesh, and it is a good source of protein in 100 grams of meat it contains 26 grams of protein.
4 Cottage Cheese

It is a veg source of protein and it contains 11g of protein, but it also contains other nutritious things that, make it a good food to inside in diet.
5 Soybeans

It is a veg source of protein and it is a vegan source of protein also. it contains 12.5 g of protein out of 100g and it also contains dome other nutritious things that make it a good food to include in a diet.